female metabolism

Understanding female metabolism

As a result of the body’s building process, genetics and the extent of activity a woman performs, she ideally reaches her highest metabolic rate in her early twenties.This rate is basically the least amount of energy needed by the body to carry out metabolic processes (digestion, respiration, etc). 

READ MORE

Our Latest Posts

Benefits of Running

Running is a great cardio exercise. Countless studies have shown that running has many physical and mental benefits. Here are few reasons why you should take up running.

3-benefits-yoga

3 reasons you should probably start doing yoga, like today

Have you been wondering why everyone seems to be obsessed with yoga lately? Maybe you’re considering giving yoga a shot.

What A Healthy Daily Nutrition Plan Consists Of For Women Over 40

A woman 40 and older does not have the same nutritional needs as a woman in childbearing years (39 and younger).